UPDATE: Live Art Demo, by Sondra Hastings
Saturday, August 5, 2017 – 11:00AM to 4:00PM
“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. ” ~ Hugh Jackman
Who knew an action movie star could be so eloquent? But as Sondra Hastings says, her hand-held mediation plates were inspired by both modern and ancient mediation techniques.
In ancient times, people would walk along a labyrinth, in hopes of reaching enlightenment or salvation.
People also thought of these mediation trails as being symbolic “pilgrimages”, designed to open one’s mind to new possibilities or to calm a restless spirit.
Sondra started hand molding her “Original Asheville Mediation Plates” about several years ago as way to ease her own mind and body during several tough life situations and difficult health issues. (more…)